50+ Boxing at the PIT

50+ Boxing at the PIT serves the Smeaton Grange community in New South Wales, offering a unique gym experience tailored for individuals aged 50 and above. This facility focuses on non-contact boxing, promoting physical fitness and mental well-being through structured exercise sessions. Membership costs only $10 annually, with sessions priced at $10 each, plus discounts available for advance bookings of ten sessions.

Research indicates that forceful and repetitive exercises, such as those found in boxing, significantly enhance both mental and physical health. Non-contact boxing at 50+ Boxing at the PIT builds strength and endurance, while improving speed, accuracy, balance, and posture. Participants experience enhanced agility, coordination, and confidence, which are crucial as one ages. The program emphasizes teamwork, fostering camaraderie among members, making it a social as well as a physical activity.

Session times are conveniently scheduled for Tuesdays from 10:30 to 11:30 pm, allowing for flexibility in participation. The gym not only focuses on physical fitness but also challenges cognitive skills, memory, and fine motor skills, making it an all-rounded approach to health for older adults.

50+ Boxing at the PIT offers valuable services that promote health, fitness, and community engagement. With affordable membership and session rates, this gym stands as a vital resource in Smeaton Grange. Visit 10/156 Hartley Rd to explore the benefits of non-contact boxing today.